What are natural pre-workout supplement benefits?
Creatine, beta alanine and citrulline malate are getting a lot of talk in the gym and on the forums. They are the core three pre-workout supplements that people are seeing results with. That doesn’t mean that all you need to do is power down 1,000s of milligrams to see your pump jump. Each of these supplements has the reputation they do because they have been studied to determine how they work, when they work, and what they work best. To really create the best pre-workout supplement, you need to know your body’s needs as well as what a supplement can do.
Natural beats synthetic because it trains your body better
There is still an emphasis on synthetic stacks in the bodybuilding world, but there is more acknowledgment of the long term losses that result from them. If you look at those who are suspected of having developed Palumboism you begin to get a sense that the short term gains from a synthetic aren’t delivering any real benefits. The natural pre-workout supplements deliver benefits that adapt with you, rather than trap your body in an artificial cycle.
Learning to work with natural cycles
There is more to natural cycles then just changes that come with getting fit or aging. If you really pay attention to your pattern of gains, supplements and routines – you can begin to track how your body metabolisms act throughout the day and year. Factors like stress, time of day, sleep habits, diet and weather all impact your body. If you know what that impact in, you can easily adjust the supplement dose or type so it is still effective. Synthetics never address how the body works, they only seek to force a reaction – and that can lead to toxic results.
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